Protein Calculator

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight.

In a sense, it’s the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day.

To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator from bodybuilding.com.