Protein in Tom Collins (Beverages) & Comparison, Calculator, Intake need ...

Proteins are large molecules that play an important role in our body. So its often interesting to know how much we can find in something more specific like Tom Collins.

Note: Learn more about proteins and its importance.

So we can expect 0,08g protein in (SERVING, sources below).

Is it enough?

How do we know if it's enough? Well, first we need to compare it to the RDA (Recommended Dietary Allowance).

We need 0.8 g of protein per kg of body weight. While I can't tell you here how much you need as an individual (Check my protein calculator), I can estimate a figure based on the average human weight (62kg, according to a league table of the world's 'fattest' nations from the London School of Hygiene & Tropical Medicine).

So an average person would need at least 50g of proteins. Taking that into consideration we can tell that 1 serving of Tom Collins cannot fill your daily needs. In fact, very few can so you will have to ingest more.

Note: This quantity of Tom Collins represents 0,16% of the minimum recommended daily value.

My Comparison Research

The thing is, while something may carry lots of grams of protein, you may also be forced to ingest lots of it. And protein diets also need to balance calories.

So Tom Collins ranks #925 in my protein index. This means there are other 924 products that are more protein rich.

Note: I've analysed 941 foods or products in order to create an protein efficiency index. Check my protein comparison post for more details.

Other Tom Collins Nutrition Facts

Considering (serving)

Calories

123

Fat (g)

0,08

Carbohydrate (g)

16,11

Sugars (g)

16,11

Fiber (g)

0

Cholesterol (mg)

0

Saturated Fats (g)

0,006

Want to learn more about other products? Check my Comprehensive Product List.

Video (Protein Classroom)

Are you having trouble understanding the basics of proteins? This quick video will walk you through:
  • What are proteins
  • Functions
  • Amino acids
  • Structure
  • Visual representation

Sources (Links and Reference)

Check my links and reference section for my data sources and credits.

Citation

When you need to include a fact or piece of information in an assignment or essay you should also include where and how you found that piece of information.

That gives credibility to your paper and it is sometimes required in higher education.

To make your life (and citation) easier just copy & paste the information below into your assignment or essay:

Luz, Gelson. "Protein in Tom Collins (Beverages) & Comparison, Calculator, Intake need ..." Proteins. Gelsonluz.com. dd mmmm. yyyy. <URL>

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